We are now closing in on the end of January. Are you still working hard and following your New Year's Resolutions? I've got to tell you, I got off to a rough start. Like the kind of start that makes you start to think, "why bother?" Thankfully I've got a big milestone birthday coming up in 3 months and I am determined to be at my best when I hit a new decade of life. I have started training … [Read more...]
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