Archives for January 5, 2015

How Much Water Does Your Body Need Daily? And a Great Tip to Help You Keep Track!

Welcome 2015, and sayonara 2014 and all of the bad eating habits that I have picked up over the last few months.  I know that I am not the only one who is guilty of eating more than my fair share of goodies since, well since Halloween, but it's time to wipe that slate clean.  There is no need to shame yourself for what is behind you, so let's focus on what is ahead. There are so many ways that … [Read more...]