Archives for May 29, 2015

“Have a Ball” Full Body Stability Ball Workout

I love a fun workout!  One that you aren't dreading, one that makes you laugh at yourself a bit.  A workout that goes by quicker than you expect because you are actually enjoying it.  They can be hard to come by, but when I do find one I try to keep it in my rotation and come up with new ways to challenge myself with it. Stability balls can provide an awesome workout as they take a regular move … [Read more...]