Burpees are basically the most dreaded exercise of them all. Every time you hear someone talking about them, it is usually about how heinous they are or how hated. Love them (weirdo!) or hate them, we should all do them for a simple reason...they kick your butt. In a good way! They are a full body workout that you can do for free, anywhere and they work your chest, arms, deltoids, thighs, … [Read more...]
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