On Monday I shared a free printable fitness tracker to help you achieve and stay on top of your fitness goals, but in my world, that goes hand in hand with how I fuel my body. I am most certainly one of those people who justifies all sorts of crazy meals and treats to myself. Like, "Well, I ran 5 miles today, so I can absolutely eat an entire pizza and then have a handful of cookies for dessert. … [Read more...]
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