Okay, so I hate to be a whiner, but it is hot. While we are waiting and waiting and waiting for our pool to be built, I have been looking for other ways to keep cool this summer. Starting my day off with a smoothie (or really just enjoying one anytime!) has been a big help, but there are only so many green smoothies a girl can drink before she starts to look for some alternatives. Thankfully, I … [Read more...]
“Have a Ball” Full Body Stability Ball Workout
May 29, 2015 3 Comments
I love a fun workout! One that you aren't dreading, one that makes you laugh at yourself a bit. A workout that goes by quicker than you expect because you are actually enjoying it. They can be hard to come by, but when I do find one I try to keep it in my rotation and come up with new ways to challenge myself with it. Stability balls can provide an awesome workout as they take a regular move … [Read more...]
Perfect Paleo Margarita
May 13, 2015 Leave a Comment
What is it about this time of year that makes me want to eat better and workout more? Ahh yes, it is the universal torture know around the world to all women as... Bikini season. Yes, it sucks in so many ways when you are trying to shed off your winter weight and get ready for pool side attire, but I am one of those people who has a really hard time being super strict (with anything!). … [Read more...]
Protein Packed Popsicles
May 11, 2015 3 Comments
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DoMoreWithProtein #CollectiveBias I called my mom yesterday to wish her a happy Mother's Day and she mentioned that it was snowing. Was I a little bit jealous? Yeah, I was...I'm weird like that. That and I am already dreading the scorcher of a summer that we are going to have here as it … [Read more...]
I Signed up for What?! My Training Plan for my First Obstacle Race
April 27, 2015 2 Comments
“I participated in an Influencer Activation on behalf of Influence Central for Mudderella. I received complimentary admission to facilitate my review as well as a promotional item to thank me for my participation.” Oh you guys, I am so super excited to be gearing up for my first ever obstacle race and I can't wait to fill you in on it, because I have a feeling you might want to take part in it … [Read more...]
Honey, Vanilla and Raspberry Frozen Yogurt Bark
April 9, 2015 Leave a Comment
"Well that escalated quickly." That was what my daughter had to say of our spring weather. We went from 40 degrees and pouring rain to the high 80s within a couple of days. And the heat looks like it is here to stay, so it is most certainly time to start whipping up some cool treats to enjoy in the hot sunshine. This frozen yogurt bark is a perfect example of how to use healthier snacks to … [Read more...]
30 Minute Full Body Kettlebell Workout
April 1, 2015 Leave a Comment
I shared with you all recently that I have been working out with a trainer for the past 5 months. For years I have been dabbling here and there with at home workouts and trying to stay semi in shape, but when I hit the big 3-0 last year I decided that it was time that I make the commitment to myself to really try to be in the best shape of my life. And as I am only two weeks shy of rolling over … [Read more...]
No Bake Chocolate Cranberry Energy Bites
March 25, 2015 3 Comments
I'm forever on the hunt for quick and easy meals that I can take with me on the road. As horrible as it sounds, both my breakfast and lunch (and oftentimes dinner) are eaten in my car on my way to the next appointment. I always make time to feed my kids a healthy sit down meal before, say, lacrosse practice, but I often don't get to join in as I am the one running all over the house looking for … [Read more...]
Rethink the Plank with 5 Plank Variations to Try Today
January 23, 2015 5 Comments
I mentioned the other day that I have been working out with a personal trainer lately when I shared the infused water recipe. And I may have let you in on the fact that she is tough. The kind of tough that sometimes leaves me feeling like I can't lift my arms or move my legs in order to walk to my car. While we are smack in the middle of a hard workout, I am generally secretly hoping for a … [Read more...]
Flavor Infused Water
January 13, 2015 1 Comment
Every year around this time there seems to be a wonderful resurgence of people working out and hitting the gym hard. I too have fallen in to that category and have been having my body crushed multiple times a week by my girlfriend / trainer. She is hardcore and she absolutely does not let me slack at all. And let me tell you...there are days when I leave her house and I barely have the strength … [Read more...]
How Much Water Does Your Body Need Daily? And a Great Tip to Help You Keep Track!
January 5, 2015 4 Comments
Welcome 2015, and sayonara 2014 and all of the bad eating habits that I have picked up over the last few months. I know that I am not the only one who is guilty of eating more than my fair share of goodies since, well since Halloween, but it's time to wipe that slate clean. There is no need to shame yourself for what is behind you, so let's focus on what is ahead. There are so many ways that … [Read more...]
Blackberry Lemon Protein Muffins
January 24, 2014 1 Comment
We are now closing in on the end of January. Are you still working hard and following your New Year's Resolutions? I've got to tell you, I got off to a rough start. Like the kind of start that makes you start to think, "why bother?" Thankfully I've got a big milestone birthday coming up in 3 months and I am determined to be at my best when I hit a new decade of life. I have started training … [Read more...]
